Tuesday, November 29, 2011

Good Exercises to Lose Belly Fat - Invest in a Trampoline

!±8± Good Exercises to Lose Belly Fat - Invest in a Trampoline

Bikini season or not, having belly fat can sure make your self-esteem suffer. If dieting and slaving away at the gym have not given you the results that you have been aiming for, perhaps it's time to try a new equipment. You don't need to check out the sporting goods store for this particular equipment. What you need to do is to head to the kid's section. Purchase a trampoline, set it up in your yard, and bounce away.

So can bouncing on the trampoline lead to a flatter tummy? Yes, it can. You see, when you bounce on a trampoline, you achieve great core workout. Losing weight is inevitable with a trampoline workout and you know very well what losing weight entails. Losing weight means flatter tummy. Because of the great number of calories you burn after only 10 minutes of bouncing on the trampoline, your body will have no choice but to burn its stored fat. If you have excess fat in your belly area and other parts of your body, you will be saying goodbye to them soon after starting your trampoline workout.

One indirect result of a trampoline workout that can also lead to a flatter stomach is the fact that you will be having fun and be much happier. In return, you will be eating less of the foods that are actually bad for you. If working out is as fun as bouncing around for only 10 or 15 minutes a day, you will be more than inclined to be nicer to your body and your overall health. With a decrease in junk that you will be taking in, your stomach will surely remain flat and ready for a chance to whip out that bikini or swimming trunks.


Good Exercises to Lose Belly Fat - Invest in a Trampoline

Discounted Playseat Evo

Friday, November 25, 2011

Straight Arm Pull Down Bodybuilding Exercise

!±8± Straight Arm Pull Down Bodybuilding Exercise

The straight arm pull down is an excellent exercise for stimulating the general back muscles whilst ensuring the muscles responsible for flexion of the arms are minimized during the movement. The exercise is performed in front of a high cable pulley using a wide bar attachment. The arms remain stiff throughout the exercise, with a slight bend at the elbow joint. The bar is then brought down to the top of the thighs whilst the arms remain stiff, via extension of the shoulder. The straight arm pull down is especially effective at stressing the latissimus dorsi, the large and sweeping muscle of the back, meaning the exercise is a wise choice for those looking for a wide back.

The straight arm pull down exercise may be a great choice for pre-exhausting the back prior to other pull down and rowing exercises. Back exercises tend to involve the arm flexor muscles greatly, so performing an isolation exercise to tire the back muscles prior to the pull downs and rowing movements may prove effective at preventing the arm muscles overpowering the movements.

Avoid using excessive weight which causes the form to slacken. The torso and arms should remain fixed in position during the exercise for maximum effectiveness, with no additional movements at the elbow joint to aid the lift. To improve balance it would be wise to have one foot in front of the other, mimicking a lunge, with the knees slightly bent. Leaning into the movement may aid in achieving a greater stretch at the top of the exercise, and improve balance.

Due to the stress placed on the shoulder joint it would be recommended to avoid this exercise if training within the lower repetition range (below six). Furthermore, balance and form will likely be hindered greatly with a large load. The straight arms pull down would be a great choice for a bodybuilding orientated routine, where a repetition range between eight and twelve is implemented. Ensure the negative phrase of the exercise is taken full advantage of, with a slow and controlled movement to maximize muscle stress.


Straight Arm Pull Down Bodybuilding Exercise

Discount Rodent Bait Prices Toro Sprinkler Timer

Tuesday, November 22, 2011

Trampolines For Safe Exercise?

!±8± Trampolines For Safe Exercise?

The trampoline, which was invented back in the 1930s by Larry Griswold and George Nissen, has been a great source of fun and exercise for children and adults alike. In the early days of the trampoline, the safety aspect was not such a big issue as it is today. Accidents were accepted as part of the trampoline experience back then. As these accidents became more frequent and their severity became greater, even leading to fatalities, something had to be done to improve the safety of the trampoline. Here we take a look at some of the safety measures brought in and how they reduce the possibility of accidents occurring.

The earliest safety measures for trampoline use involved simple common sense and good placement of the apparatus. Parents were mindful of children becoming reckless during exercise or aggressive and competitive play on the trampoline. Boys, more than girls, would try to see who could bounce the highest or do the most outlandish twists and somersaults in mid-air. Often, two or more children would try to bounce together. These antics would often result in one of the more over-enthusiastic children coming to harm by colliding in mid-air, landing badly or being catapulted from the trampoline and landing hard on the ground.

To reduce the possibility of that hard landing, placing a trampoline on a grassy area was better than on hard asphalt, concrete or paved areas. Placing the apparatus in an open space away from overhanging branches, clothes lines or other interfering projections also reduced accidents. Making sure there were no dangerous objects on the ground around the trampoline such as rocks or sharp tools or toys also helped.

Parental supervision was another common sense safety measure, but one that was not strictly adhered to, so rules had to be introduced to prevent children hurting themselves. One such rule was to allow only one child on the trampoline at a time. Other preventative rules, such as never using the trampoline when it was wet, also reduced accidents.

A later safety measure taken to reduce the possibility of accidents occurring during exercise on trampolines involved erecting safety netting around the perimeter of the trampoline frame. This is a fairly recent addition and comprises outwardly splayed or upright netting attached to a lightweight aluminum or steel tubular frame. Different types either attach directly to the trampoline frame or are erected around its perimeter. These safety nets prevent the user being accidentally thrown off the trampoline.

Safety first is a common sense institution that has been around for a very long time now. Parents and teachers have drummed safety first into children from an early age to try to reduce accidents occurring during the large number of different activities that they get up to. The use of a trampoline for exercise or recreation is no exception and in most cases where common sense prevails, accidents will be minimal. Parental supervision further reduces that risk, or in the case of adult exercise safety netting can also help to prevent accidents occurring. In the end, the trampoline is a device that combines exercise with great pleasure and fun for children and adults alike and when it's done safely, the enjoyment is complete.


Trampolines For Safe Exercise?

Barney Pbs Kids Sprout Free Shipping

Sunday, November 20, 2011

Tuesday, November 15, 2011

15' jumppod Trampoline and Enclosure

!±8± 15' jumppod Trampoline and Enclosure

Brand : Trampoline | Rate : | Price : $534.80
Post Date : Nov 15, 2011 17:00:16 | Usually ships in 2-3 business days


The 15 ft JumpPod Trampoline is a great investment for your growing family. Your kids will enjoy many hours of outdoor playtime with this large trampoline. Creates a Fun Jumping Environment without limiting Visibility , Dual Closure Entry with Zipper and Buckles , Foam padded Frame Poles Provide Added Protection , Enclosure Foam Covers Included , G4Poles Suspend the Net and Enclosure Poles Insert Directly into POD-Connectors for Easy Assembly , Rust Resistant Galvanized Steel Frame , Premium Mesh Netting Lasts Longer.

More Specification..!!

Prices Gun Racks For Pickups Sofa Slipcovers Ikea Purchase

Friday, November 4, 2011

Jumpstart Your Fitness With an Exercise Trampoline

!±8± Jumpstart Your Fitness With an Exercise Trampoline

Though many health experts say that exercise is a necessity for living a healthy life, many still stay sedentary. Many consider exercise as a chore. Most find going to the gym a hassle and gym activities like running on a stationary bike or lifting weights a monotonous and boring routine. Because modern life moves very fast, many say that they don't have time to spare for physical activity. Many people find an hour of their day too precious to spend on doing yoga or aerobics. But many are unaware that there are many programs and equipment out there that both save you the hassle and time taken by most conventional exercise systems. Most of these systems can be done at home and will take your half an hour to complete. One such program is using equipment called the exercise trampoline.

Using a trampoline is a great way to add physical activity into your life without thinking of the usual hindrances to working-out. One need not leave home nor spend long hours in the gym to exercise. Monotonous exercises will be a thing of the past because jumping up and down a trampoline is fun and it relieves stress. It also presents a myriad of health benefits. It improves coordination and sense of balance, oxygen circulation and capacity and heart strength. It stimulates your metabolism, increases energy levels and vigour, strengthen and tones the muscles. The best part is that 30 minutes on a trampoline is enough. Since jumping on an exercise trampoline is fun and enjoyable, you will find yourself doing it regularly. You'll find that doing it doesn't feel like exercise at all, but you'll see that you're losing weight and feeling a lot better! You lose the weight and gain the benefits without the boredom associated with other conventional exercise programs.

There many kinds of trampolines available in the market. Trampolines come in many sizes, shapes, colors and features of trampolines to choose from. If space and storage is a problem, then there are foldable and outdoor varieties. Those with homes with much space can opt to get the indoor kinds. These even come with features like a safety enclosure or net to prevent the user from jumping out of bounds. Many have fun designs and patterns which sit well with kids and the kids at heart. Whatever type of trampoline you choose, it is important that you consider its quality first. Be always on the safe side; you cannot put yourself and your loved ones at risk because of a faulty and poorly constructed trampoline.  

Before you start with any exercise program, it is important to get a physician's approval. Exercise and a proper diet will not only make you lose weight, but it will make you feel more energetic and lively.


Jumpstart Your Fitness With an Exercise Trampoline

Stihl Chainsaw Replacement Parts Buy Now


Twitter Facebook Flickr RSS



Fran�ais Deutsch Italiano Portugu�s
Espa�ol ??? ??? ?????







Sponsor Links